what condition it is in.
The world of spiritual fitness lies in the body of the church. Spiritual fitness is not a one-time activity. Just as effort must be applied daily in order to obtain and maintain a body that is physically fit, effort must be applied daily in order to obtain and maintain a mind that is spiritually fit. Just as the world makes exercising to obtain and maintain a healthy lifestyle look so enticing that millions of people become a part of a physically fit program, the church needs to let the excitement of being a part of the family of God become a reality and in so doing, entice the world to become a part of a fitness program that has eternal benefits.
1st Timothy 4:8 (New Living Translation) says:
Physical exercise has some value, but spiritual exercise is much more important, for it promises a reward in both this life and the next.
Daily exercise is important, just make sure that the benefits that you reap are not cancelled at the time of your death.